When it comes to work, stress is almost always part of the job. Even if we are doing work that we love, sometimes we are thrust into stressful situations where we can’t always control outcomes. High levels of stress are correlated with lower work productivity and a myriad of health issues, such as hypertension. Learning to cope with stress is an important skill for life, but it can also dramatically improve your work performance. Regular exercise is one of the best ways to help your body cope with stress so that you can always be at your very best.
Exercise Helps the Body Cope with Stress
Various studies have shown that stress levels can be reduced by remaining physically active. Stress cannot be completely eliminated, but it can be curbed. When your body is stressed, you are more prone to feel lethargic and have a depressed mood, and you are more susceptible to sickness. Exercise helps your body to produce endorphins which enhance your mood and improve your sleep — things which can greatly help reduce your stress levels.
Exercise Keeps You Healthier and More Focused
Exercise can help to reduce your fatigue while making you more alert and focused. Being focused is key for work productivity, which is why more employers are offering extra incentives to their employees to stay fit. Employers around the country are offering their employees fitness trackers such as FitBit, and reduced price gym memberships in order to help them stay active and focused.
Types of Exercise That Can Increase Productivity
The great thing about exercise is that you can choose to be active in a variety of different ways. You might choose to play contact sports, such as soccer or basketball, in a local recreational center. Or you can work out by lifting weights or running on the treadmill by yourself at a fitness center. You could walk around your neighborhood in the afternoon, or you can even do sit-ups or pushups when you get up in the morning.
Sticking With Your Workout Routine
The key is finding a workout routine that works for you, and sticking with it. The problem many people face is that they’ll often start working out for a few weeks, and then they’ll get tired or bored, or frustrated because they don’t see immediate physical results. You should work on finding a workout routine that fits your schedule and is challenging enough to keep you coming back. You can challenge yourself to do a little more each time, such as walking for a 5 extra minutes each time you do an afternoon walk. Or you could challenge yourself to meet a weightlifting goal each month. Finding a way to make exercise a regular part of your everyday routine is critical to remaining active and making it part of your lifestyle instead of a passing fad. As you incorporate your work out into your everyday life, you’ll see the physical and mental benefits over time.
Regina Fasold is a seasoned Executive Coach and Leadership Expert. Her extensive professional background and her 10+ years of experience as a Global Executive Coach have allowed her to assist over 300 senior executives in corporations throughout the United States and in over 25 countries around the world.